Bodypump 87 Choreography Notes Pdf _best_

This track uses the power of the pop anthem to distract participants from intense quad and glute isolation.

The Back track features rapid, consecutive Clean & Presses. Continually remind participants to use their legs to lift the bar, rather than straining their lower back.

The playlist jumps from the playful swing-beats of Bom Bom to the heavy rock tones of Thunderstruck . Match your vocal identity, energy, and coaching persona to the style of each song.

Troublemaker and Here Without You (focusing on abdominal strength and recovery). Contents of Choreography Notes

1 count up, 1 count down (explosive tempo). bodypump 87 choreography notes pdf

or a member looking to revisit this "vintage" powerhouse, this release is all about simplicity and intensity. The Tracklist & Workout Overview

If you are hunting for a PDF version of the notes, you likely need the (the "script") or the Music Timing Sheet . Below is a reconstructed, detailed breakdown of the major tracks to help you study before you download the official materials.

BodyPump 87 Choreography Notes PDF: A Guide to the Iconic 2013 Release

Features a mix of traditional barbell work, plate work, and challenging tempo changes to keep muscles under tension. This track uses the power of the pop

BodyPump 87 features a powerhouse Back track built around the classic clean and press. To elevate the heart rate and maximize caloric burn, the choreography chains multiple clean and presses together, followed immediately by heavy deadrows. The power press combinations require total-body coordination and core stabilization. Track 5: Triceps Song: Gonna Love Ya – Avicii Focus: Triceps brachii.

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Flexibility, muscle recovery, and heart rate reduction.

Deadlifts, Deadrows, Upright Rows, Clean & Press, and Squats. The playlist jumps from the playful swing-beats of

A fun, rhythmic track focused on functional core strength and rotational stability. Crunches, Cross-Crawls (Bicycles), and Planks.

The PDF itself is mute — a collection of cues, tempos, and counts. But choreography notes are not instructions so much as seeds. In hands that know how to translate them they bloom: tempo choices become mood; rep counts become promises; cue lines become the small sermons that instructors give to a body on its way to becoming stronger.

Focus on slow, controlled reaches during the cross-crawls rather than rapid, unstable twisting. How to Memorize the Choreography Notes

Cardio-strength integration peaks here. The track features multiple blocks of consecutive Clean & Presses. Focus on driving through the legs to launch the bar upward, catching it safely with soft knees. Track 5: Triceps ( Don't Vertigo ) Purpose: Isolate the three heads of the triceps.