Les Mills Rpm 93 Tracklist !!top!! Today

Tracks 5 and 7 spike your heart rate to boost metabolism long after the class ends.

The final anaerobic challenge of the class. This track focuses on pure speed and neuromuscular coordination, pushing your cadence to its absolute maximum to develop your peak sprinting power.

In the world of indoor cycling, few names command as much respect as . As the original "beat-based" indoor cycling program, RPM has transformed countless living rooms and fitness studios into high-energy race tracks since its inception. Each release (numbered sequentially) brings a new challenge, a new emotional journey, and a new soundtrack. les mills rpm 93 tracklist

"Don't Need No Money" (Imanbek & BYOR)

Freefall – Whethan feat. Oliver Tree

Track 6, the "Race" or "Sprint," brings the cadence back to a flat, fast pace (110+ RPM), often accompanied by a high-energy drum-and-bass or electro track. By RPM 93, Les Mills had mastered the art of the "deceptive sprint"—a track that starts manageable before adding a final, unannounced key change.

For those new to the program, RPM is the original Les Mills indoor cycling class. It’s a 30 or 45-minute, music-driven, high-intensity workout that simulates a road cycling journey. The class involves a series of riding positions and resistance changes—from flat roads to steep hill climbs and high-speed sprints—all synced to a powerful music soundtrack. A new release comes out every three months, keeping the workout fresh and exciting. Tracks 5 and 7 spike your heart rate

The music aligns perfectly with the, ensuring the energy peaks exactly when you need to push hardest.

Intense and driving. This is the peak of the cardio workout, featuring high-intensity intervals where you give 100% effort, followed by short rest periods. Track 6: Speed Work Song: "Tell Me Why" Purpose: Develop leg speed (cadence) and efficiency. Terrain: Ultra-fast, smooth flats. In the world of indoor cycling, few names

Tracks 2, 5, and 6 push your aerobic capacity, improving heart and lung health over time.

Below is the complete tracklist for RPM 93, followed by a detailed breakdown of each track's focus, musical style, and training benefits. RPM 93 Full Tracklist