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The book is built on the idea that small, incremental changes can lead to significant improvements in our lives. The concept of "atomic habits" refers to the tiny, often imperceptible changes that, when compounded, can have a profound impact. Clear explains that habits are the building blocks of our lives, and by focusing on small wins, we can create a ripple effect that leads to lasting change.

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Create a habit contract or find an accountability partner to make failure painful. Identity-Based Habits

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If you get 1% better each day for one year, you will end up thirty-seven times better by the time you are done. Conversely, if you get 1% worse each day, your habits will degrade you down to nearly zero. Identity-Based Habits

Most people approach behavior change backward. They set goals (outcomes) and try to build habits around those goals. Clear suggests the opposite approach: . The book is built on the idea that

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