Kantha Padma Kriya Pdf Jun 2026

Kantha Padma Kriya works directly on the intersection of the physical and subtle bodies.

Inhale deeply and smoothly through the nose while gently tilting your head backward. Feel the expansion at the front of your throat.

Some benefits of practicing Kantha Padma Kriya include:

: Inhale slowly, deeply, and smoothly through both nostrils. As you inhale, feel the energy rising from the base of the spine up to the throat.

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Rhythmic alternate shoulder shrugs with strong breath to release tension.

Disclaimer: This article is for informational purposes only. Yoga kriyas carry inherent physical risks. Consult a medical doctor and a certified yoga instructor before beginning any new breath retention or neck-locking practice.

If you are interested in exploring other Kundalini Yoga practices, or need to find a specific kriya for a different chakra, please let me know. I can also help you find a qualified instructor if you have questions about the proper form. Share public link

: A completed action or specific yogic purification technique. Kantha Padma Kriya works directly on the intersection

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This comprehensive guide explores the mechanics, benefits, and step-by-step instructions of this kriya. It provides the essential foundational knowledge often sought after in a . What is Kantha Padma Kriya?

If you suffer from severe cervical spondylosis, herniated discs in the neck, or chronic vertigo, do not tilt your head excessively. Keep the movements highly micro-focused and gentle.

The consistent practice of this kriya offers a wide range of benefits that impact physical, energetic, and spiritual well-being. It is often recommended to practice this set for to experience deep, lasting transformation. Some benefits of practicing Kantha Padma Kriya include:

Purifies energy channels in the throat to develop authentic communication.

: Ensure your head, neck, and spine form a single vertical line. Rest your hands on your knees in Jnana Mudra (thumb and index fingers touching).

: If you suffer from severe hyperthyroidism or goiter, avoid holding the breath for long periods. Keep the practice gentle.