Whether you’re looking to revisit an old favorite or just curious about the music that fueled the "Rep Effect" back in the day, here is the full breakdown of the songs that made BodyPump 47 iconic. The BodyPump 47 Tracklist
BodyPump 47 perfectly blended early 2000s dance anthems, rock covers, and high-energy pop to keep the heart rate elevated and the muscles engaged. Here is the official track listing for the entire 60-minute masterclass. Track Focus Song Title Original Artist / Cover Version In This Life Delta Goodrem Track 2 Symphony No. 9 Beethoven (Techno/Dance Remix) Track 3 Gimme! Gimme! Gimme! (A Man After Midnight) Track 4 Back & Hamstrings The Anthem Good Charlotte Track 5 Bring Me To Life Evanescence Track 6 Sk8er Boi Avril Lavigne Track 7 Total Eclipse of the Heart Track 8 God Is A DJ Track 9 Core / Abs Family Portrait Track 10 Cooldown / Stretch Cry Me A River Justin Timberlake Track-by-Track Choreography & Muscle Focus Track 1: Warmup ( In This Life )
BodyPump 47 represents a defining moment in the history of Les Mills International. Released in the mid-2000s, this specific workout helped cement BodyPump as the world’s most popular barbell class. It perfectly balances high-repetition endurance training with an iconic, high-energy soundtrack. bodypump 47 tracklist
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. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy. Whether you’re looking to revisit an old favorite
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P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song. Track Focus Song Title Original Artist / Cover
BodyPump 47 is a legendary release in the Les Mills repertoire, widely considered a classic by veteran instructors and participants. Released around 2003, this release brought high-energy techno, Euro-dance, and powerhouse pop to the studio, creating an unforgettable, high-repetition workout experience.
Medium to High. Set to a high-energy rock cover, this track uses a mix of slow, controlled descents and explosive presses to target the chest fibers. Track 4: Back
A BODYPUMP release consists of ten tracks, each targeting a different muscle group. BODYPUMP 47 is a perfect encapsulation of the early 2000s fitness scene, built on a foundation of high-energy dance and pop anthems. The complete tracklist is as follows:
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