: Prepares the joints and muscles. It introduces the fundamental barbell movements, including deadlifts, upright rows, and deadrows.
Fifth Harmony ’s brassy pop hit shifts the focus to structural isolation. Using a combination of tricep dips, overhead plate extensions, and tricep presses, the movement patterns are synchronized perfectly to the sassy rhythm, emphasizing the lockout phase to tone the back of the arms. Track 6: Biceps – "Drop It"
BodyPump 125 is a high-energy workout that features a mix of upbeat tracks to keep you moving and pumped throughout the session. The tracklist has been verified to ensure accuracy.
For instructors or gyms using the 45-minute or alternative formats, BodyPump 125 includes:
If you would like to explore this release further, let me know if you need the , choreography tips for a specific track , or advice on weight selection for your fitness level. Share public link les mills bodypump 125 tracklist verified
: Combines power presses, clean and presses, and deadrows to spike the heart rate and train the upper back muscles.
Sweet Little Lies (Disfunktion Remix) – Steve Brian, RENÉE
If you are certified or practicing on your own time, you can purchase these exact tracks from:
Disclaimer: Tracklists can sometimes be altered by local Les Mills instructors, but the above reflects the officially intended release structure. : Prepares the joints and muscles
Below is the verified, official tracklist for BODYPUMP 125, including the song titles, original artists, and a breakdown of the targeted muscle groups and movement focuses for each track. BODYPUMP 125 Official Tracklist Track 1: Warm-Up
Controversial but brilliant. For the first time in a decade, Les Mills has licensed nu-metal. Disturbed’s aggressive vocals are used for wide grip rows and deadlifts. The "Pump Blend" edits out the interlude and loops the main riff. This is the heaviest weight round of the release. If you are not grunting by the fourth repetition of the power press, you aren't lifting heavy enough.
Focuses on pectoral and anterior deltoid strength. The high-bpm structure pairs traditional close-to-wide barbell chest presses with rapid bodyweight pushups to build explosive upper-body endurance. Track 4: Back
Known as one of the standout tracks of the release, the powerful trap beats accompany intense sequences of high pulls, clean-and-presses, and deadrows. The focus remains on power generation from the hips to safely drive the bar overhead. Track 5: Triceps Song: Worth It – Fifth Harmony ft. Kid Ink Using a combination of tricep dips, overhead plate
From new variations on classic exercises to a track that requires serious focus to master, BODYPUMP 125 delivers. But what exactly are the tracks that power this legendary workout? We've gathered the official, verified tracklist for all the main versions of BODYPUMP 125 directly from Les Mills, so you know exactly what to expect on the gym floor.
| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |
Full-body preparation, muscle activation, joint mobility.
This release emphasizes "vertical drive" in the Squat track and dynamic power in the Back track to maximize athletic results. Are you planning to teach this release, or
: Works the pectorals, anterior deltoids, and triceps. Expect a mix of bottom-half pulses and slow, controlled drops.